Can I read Understanding Reappraisal in Tamil on EtoBox?
Understanding Reappraisal in Tamil by Beatriz Villanueva is a document available to read on EtoBox.
What is Understanding Reappraisal in Tamil about?
This document discusses three main ways to regulate emotions: reappraisal, suppression, and acceptance. Reappraisal involves reframing emotional situations cognitively and is associated with better well-being. Suppression involves inhibiting emotional expressions but not the actual experience of the emotion, and is associated with worse outcomes. Acceptance involves perceiving emotions without trying to alter them, and can paradoxically lead to decreased negative emotions and increased resilience.
- Author
- Beatriz Villanueva
- Language
- EN