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What is Hip Abductor Strengthening in Runners about?
This study investigates the impact of functional hip abductor strength training on reducing pelvic drop and knee valgus in runners with medial tibial stress syndrome (MTSS). A randomized controlled trial with 40 participants showed that the experimental group receiving hip abductor training exhibited significant improvements in lower extremity kinematics compared to the control group after 8 weeks. The findings suggest that targeted strength training can effectively address muscle weakness and movement dysf
- Author
- Shuhail Tk
- Language
- EN