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This document summarizes the history of the squat exercise program and its development as a method for building muscle and strength. It originated with Milo of Croton progressively increasing the weight he carried. In the early 20th century, strongmen like Henry Steinborn popularized high-rep squats. Writers like Mark Berry and J.C. Hise publicized its effectiveness through magazines. Peary Rader then used squats to gain 75 pounds in two years and popularized training methods based around the squat exercise

Author

cmonBULLSHIT

Language

EN