About this document
Understanding Fitness and Health by ELYZEE COLUMBRES is a document available to read on EtoBox.
The document is a lesson plan for a Physical Education class on fitness and health. It defines fitness and health, with fitness referring to physical, mental, emotional and spiritual well-being, and health defined by the WHO as complete physical, mental and social well-being. It discusses factors for achieving fitness and health, including proper diet of go, grow and glow foods, regular exercise, and a balanced lifestyle. It also explains the FITT principle for exercise - frequency, intensity, time and type
- Author
- ELYZEE COLUMBRES
- Language
- EN