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You Are What You Click : How Being Selective, Positive, and Creative Can Transform Your Social Media Experience by Brian A. Primack is a nonfiction available to read on EtoBox.

What is You Are What You Click : How Being Selective, Positive, and Creative Can Transform Your Social Media Experience about?

An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health. Internationally acclaimed behavioral scientist and social media expert Brian Primack, MD, PhD, believes we do not need to swear off social media, delete all our online accounts, or give up our phones to live healthier, happier lives. In You Are What You Click, he offers a new approach to digital wellness, and a realist's perspective on how what we consume online affects our well-being. In response, he presents a "social media pyramid" that personalizes our tech diet so we can enjoy a fruitful, balanced relationship with social media. While many of us turn to social media looking for a sense of connection and comfort, the data show that it may paradoxically leave us feeling more alone and depressed. Drawing on over twenty years of original research, Dr. Primack explains the fascinating nuances of our relationship with social media, its impact on our mental health, and the dangers of social media using us instead of the other way around. He empowers us to take back control with a simple method: being more selective, positive, and creative w

Who reads You Are What You Click : How Being Selective, Positive, and Creative Can Transform Your Social Media Experience?

Author

Brian A. Primack

Publisher

Chronicle Books LLC

Published

2021

Language

EN

ISBN

9781797203652

Category

nonfiction

Subjects

Science, Engineering, Computer Science