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Healthy Weight Maintenance Strategies by Madx V is a document available to read on EtoBox.

What is Healthy Weight Maintenance Strategies about?

Maintaining a healthy weight is important for reducing the risk of many diseases. Two key ways to maintain a healthy weight are to move more through exercise and eat less by avoiding sugary drinks. Several factors can influence weight, including diet, genes, physical inactivity, and lack of sleep. Not getting enough sleep has been linked to weight gain by leaving people too tired to exercise and increasing appetite.

Author

Madx V

Language

EN