About this document
Stress Management Workshop Outline by zoha batool is a document available to read on EtoBox.
Stress management training was offered at Air University Multan Campus. The document discussed definitions of stress, types of stress including acute stress and chronic stress. It described the fight or flight response and common stressors such as personal, family, work, and environmental changes. Symptoms of stress were listed for physical, cognitive, emotional, and behavioral categories. A quiz was provided to assess how vulnerable someone is to stress. Finally, the document outlined various coping strate
- Author
- zoha batool
- Language
- EN