About this document

CBB Program Phase I Workout Plan by Titus Baldwin is a document available to read on EtoBox.

This document outlines a 4 week training program with exercises divided into daily categories (e.g. Floor Core, CNS Activation). Each day includes stretches, core/prehab exercises, plyometrics, and strength/hypertrophy training. Exercises are prescribed in a progression over the 4 weeks with increasing duration, resistance or repetitions. Rest periods of 1:30 are recommended between sets.

Author

Titus Baldwin

Language

EN