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Orofacial Exercises for Sleep Apnea by ivan2504 is a document available to read on EtoBox.

What is Orofacial Exercises for Sleep Apnea about?

This document discusses exercises that can help cure obstructive sleep apnea. It explains that obstructive sleep apnea occurs when tissues in the throat relax and collapse during sleep, blocking the airway. Exercises target the tongue, soft palate, throat, neck and jaw to strengthen muscles in the airway and prevent collapse. Regular practice of these exercises can cure sleep apnea by reducing airway obstruction during sleep. The document also notes similarities between snoring and sleep apnea, as both invo

Author

ivan2504

Language

EN