Can I read Press Here! Ayurvedic Head Massage for Beginners on EtoBox?

Press Here! Ayurvedic Head Massage for Beginners by Hillary Arrieta is a book available to read on EtoBox.

What is Press Here! Ayurvedic Head Massage for Beginners about?

Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including: Easing sleep disturbances Reducing stress Easing muscular tension, headaches, and eye strain Promoting increased blood circulation to the head and cephalic region Enhancing scalp health Practitioners can also achieve psychological and spiritual benefits, including: Increasing a sense of human connection between giver and receiver Creating a meditative mood that encourages deep sleep Relief from mild depression or life burnout/overwhelm through the release of endorphins Potential beauty benefits include: Improves the condition of skin and hair by increasing blood... Cover 2 Title 3 Contents 4 Welcome 6 About This Book 8 Chapter 1 Basic Principles 12 What is Ayurvedic Head Massage? 13 Doshas 16 Chakras 20 Marmas 22 Chapter 2 Before You Begin 26 Practical Preparations 27 Preparing Your Body and Mind 30 Props, Supports, and Bracing 34 Massage Movements 37 Chapter 3 Herbal Hair Oils 41

Author

Hillary Arrieta

Publisher

Fair Winds Press

Language

EN