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Seated Rune Stances for Mobility by Antonio Franco Gambadauro is a document available to read on EtoBox.

What is Seated Rune Stances for Mobility about?

The document introduces seated versions of rune stances from the Hafskjold-Stav system. The seated stances allow those with limited mobility to practice the traditional standing stances. Four stances - Rei, Sol, Bjork and Yr - have been modified for the seated version. The seated rune stances provide similar benefits to the body and mind as the standing version by releasing tension and concentrating the mind.

Author

Antonio Franco Gambadauro

Language

EN