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This workout plan focuses on chest and triceps exercises for day 1. It includes the pec deck, incline dumbbell bench press, flat barbell bench press, and cable crossovers targeting the chest muscles. For triceps, overhead dumbbell extensions and dips are scheduled to work the triceps. The plan lists the muscle groups, exercises, sets, reps, rest time between sets, tempo, weight used and intensity for each chest and triceps exercise.
- Author
- Severi Nurminen
- Language
- EN