Can I read Hello Sleep : the Science and Art of Overcoming Insomnia Without Medications on EtoBox?

Hello Sleep : the Science and Art of Overcoming Insomnia Without Medications by Jade Wu is a health book available to read on EtoBox.

What is Hello Sleep : the Science and Art of Overcoming Insomnia Without Medications about?

"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia, including cognitive behavioral therapy for insomnia (CBT-I), phototherapy, chronotherapy, mindfulness-based approaches, and medication tapering. Jade Wu is a behavioral sleep medicine specialist and researcher who has helped hundreds of patients over a period of ten years. She provides in-depth but down-to-earth scientific explanations of how sleep and insomnia work; anecdotes about real patients' experiences with overcoming insomnia; rationale for why the evidence-based interventions help; and tips for how to problem-solve common pitfalls, along with tailored r

Who reads Hello Sleep : the Science and Art of Overcoming Insomnia Without Medications?

Author

Jade Wu

Publisher

St. Martin's Publishing Group

Published

2023

Language

EN

ISBN

9781250828415

Category

health

Rating

4.3 / 5 (71 ratings)

Updated

2026-03-14