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What is Effective Anger Management Techniques about?

Anger is one of the strongest emotions expressed by humans and animals. It is triggered by feelings of hurt, mistreatment, or obstacles preventing us from achieving goals. There are different types of anger such as behavioral, verbal, passive, and retaliatory. Unmanaged anger can negatively impact health, relationships, personality, and environment. It is important to control impulsive responses to anger using techniques like deep breathing, understanding the triggers, and finding alternative solutions to c

Author

Purva Malgaonkar

Language

EN