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12 Iron-Rich Foods for Better Health by 寺門真有美 is a document available to read on EtoBox.
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A 3.5-ounce serving of clams provides 17% of the DV for iron and shellfish is rich in nutrients and may increase HDL cholesterol. One cup of cooked lentils contains 37% of the DV for iron and legumes are high in fiber, folate, magnesium, and potassium. Organ meats like liver contain high amounts of iron, vitamin A, and other nutrients.
- Author
- 寺門真有美
- Language
- EN