About this document
8-Week Long Jump Training Program by dasripaddu is a document available to read on EtoBox.
This document outlines an 8-week training program for a group of 6 primary school students (3 boys and 3 girls) to improve their performance in long jump. The program includes analyzing the physiological and movement requirements of long jumping, designing a nutrition plan, assessing injury risks, developing strength and conditioning goals, selecting tests to evaluate progress, and creating a training plan with warm-ups, stretching, agility drills, and plyometrics exercises to increase the students
- Author
- dasripaddu
- Language
- EN