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This study examined the effectiveness of Swiss ball exercises combined with aerobic exercises for managing polycystic ovarian syndrome (PCOS) in college girls. Twenty participants with PCOS were divided into two groups - Group A received Swiss ball and aerobic exercises, while Group B received only aerobic exercises, both for 12 weeks. Outcome measures including body weight, abdominal fat, and menstrual irregularity were assessed. Group A showed significant reductions in all outcomes compared to baseline, w

Author

phoebekathreena902

Language

EN