Can I read Meditation on EtoBox?
Meditation by Faiza Hussain is a document available to read on EtoBox.
What is Meditation about?
This study investigates the impact of meditation on stress reduction among college students, revealing significant decreases in perceived stress levels after an 8-week mindfulness meditation program. Results indicated improved emotional regulation, focus, and academic performance, suggesting meditation as an effective tool for managing stress in academic settings. The findings support the incorporation of mindfulness practices into student wellness programs to enhance mental health and well-being.
- Author
- Faiza Hussain
- Language
- EN