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Couch to Spartan Sprint Training Plan by Ila Danisya is a document available to read on EtoBox.

What is Couch to Spartan Sprint Training Plan about?

This 7-week training plan progresses from walking and bodyweight exercises to jogging and using a 15-pound sandbag for added resistance. Week 1 involves 5 days of 10-minute walks, dynamic warm-ups, pushups, planks, squats, lunges, and bear crawls. Week 2 adds carrying a 15-pound sandbag and keeps the same routine for 4 days. Week 3 increases the intensity with longer jogs, more pushups and squats, and maintains mobility exercises. The plan provides recovery suggestions including nutrition research, mobility

Author

Ila Danisya

Language

EN