About this document
FundamentalPositions en Yoga by Rafael Sifontes is a document available to read on EtoBox.
The document describes fundamental yoga positions and provides a basic-vinyasa sequence that connects the positions. It includes the names of six fundamental positions and recommends integrating them after sun salutations. Numbers and directions are provided to guide moving between positions in the connecting sequence.
- Author
- Rafael Sifontes
- Language
- EN