About this document
FITT Principles for Exercise Prescription by api-345002611 is a document available to read on EtoBox.
The document provides exercise prescriptions for 5 clients - Justin, Jennifer, Carl, Sally - using the FITT principles of frequency, intensity, time and type of activity. It recommends cardiovascular activity 5-6 days per week at a moderate intensity for 30-90 minutes. For muscular strength and endurance, it suggests 2-3 non-consecutive days per week doing multi-joint exercises for 15-30 minutes at a moderate intensity. For flexibility, it recommends 1-2 days per week for 15-30 minutes at a low to moderate
- Author
- api-345002611
- Language
- EN