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Be Gentle with Yourself: A Guide by Ivy Suquib is a document available to read on EtoBox.

What is Be Gentle with Yourself: A Guide about?

We are often harder on ourselves than we are on others, criticizing ourselves for not achieving certain goals or standards based on age or experience. However, it is important to be gentle with ourselves by forgiving our past mistakes and shortcomings, as we may have developed unhealthy traits or patterns from past trauma. While forgiving ourselves, we should also be open to changing traits that have proven toxic to ourselves or others.

Author

Ivy Suquib

Language

EN