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What is Psychological Benefits of Brainwave Entrainment about?

This review article systematically summarizes 20 studies on the psychological effects of brainwave entrainment (BWE). BWE uses rhythmic stimuli to alter brainwave frequency and brain states. The studies examined effects on cognition, stress/anxiety, pain relief, headaches/migraines, mood, behavior, and premenstrual syndrome. Findings suggest BWE is an effective therapeutic tool for improving cognitive functioning, reducing stress/pain/headaches, and helping behavioral/mood issues. However, more controlled t

Author

Miassss

Language

EN