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The Shortcut to Shred workout program utilizes cardio acceleration between sets of weightlifting exercises to burn fat more effectively. Cardio acceleration involves doing one minute of high-intensity cardio like running in place between each weightlifting set instead of resting. This keeps the heart rate elevated to continually burn fat. The sample workout provided includes exercises targeting full-body muscle groups and varies the sets, reps, and exercises over the course of its three week phase to contin
- Author
- ManuelaFlaccavento
- Language
- EN