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What is 14-Day Protein Diet Meal Plan about?

This document provides a 13-day menu for Phase 1 of the Protein Diet, which limits daily carbohydrate intake to less than 10g. Each meal of the day mainly contains proteins and allowed fats such as meats, eggs, cheeses, and fish, accompanied by small amounts of vegetables. The goal is to induce ketosis and promote body fat burning.

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ScribdTranslations

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EN