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Can I read Learning to Thrive: An Acceptance & Commitment Therapy Workbook (ACT) on EtoBox?

Learning to Thrive: An Acceptance & Commitment Therapy Workbook (ACT) by Suro PhD, Giulia is a self-help book available to read on EtoBox.

What is Learning to Thrive: An Acceptance & Commitment Therapy Workbook (ACT) about?

It's time to ACT—Acceptance and Commitment Therapy made simple. Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life. Filled with straightforward and intuitive exercises, Learning to Thrive: An Acceptance and Commitment Therapy Workbook helps you stop thinking of your thoughts, feelings, and emotions as negative and start

Who reads Learning to Thrive: An Acceptance & Commitment Therapy Workbook (ACT)?

It is typically read by readers building habits, skills, productivity or wellbeing.

Common subject areas: self-improvement, productivity, wellness.

Author
Suro PhD, Giulia
Publisher
Rockridge Press
Published
2019
Language
EN
ISBN
9781641525640
Category
self-help
Subjects
Psychology, Technology, Self Help
Updated
2026-03-25

Other editions & translations

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