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What is Diet Quality, Activity, and Adiposity Changes about?

This study investigates the associations between changes in diet quality and physical activity with adiposity in a cohort of 7256 UK adults over a mean follow-up of 7.2 years. Findings indicate that improvements in both diet quality and physical activity are independently linked to reduced body fat and visceral fat, with the most significant benefits observed when both behaviors are enhanced together. The results suggest that promoting better diet and increased physical activity may be effective strategies

Author

strillen

Language

EN