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How I gave up my low fat diet and lost 40 pounds ... and how you can too! : the ultimate guide to low-carbohydrate dieting by Carpender, Dana is a health book available to read on EtoBox.

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This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principl

Who reads How I gave up my low fat diet and lost 40 pounds ... and how you can too! : the ultimate guide to low-carbohydrate dieting?

Author

Carpender, Dana

Publisher

Fair Winds, Hove

Published

2003

Language

EN

ISBN

9781592330409

Category

health

Subjects

Health & Fitness, Medical, Fiction

Rating

3.89 / 5 (107 ratings)

Updated

2026-03-13