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Nutrition Essentials for Adolescents by Mithz SuNe Yah is a document available to read on EtoBox.

What is Nutrition Essentials for Adolescents about?

This module introduces adolescents to proper nutrition and the nutrients needed during this life stage. It explains that increased growth creates higher demands for energy and nutrients. The reading materials define important nutrients like calcium, iron, protein, and carbohydrates and provides food examples for each. The goal is for adolescents to make informed choices about healthy foods.

Author

Mithz SuNe Yah

Language

EN