Can I read Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics) on EtoBox?

Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics) by Rosenberg, Larry is a religious work available to read on EtoBox.

What is Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics) about?

A “wonderfully accessible” interpretation of the Buddha's teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.

Who reads Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)?

Author

Rosenberg, Larry

Publisher

Shambhala Publications, Incorporated

Published

1998

Language

EN

ISBN

9780834823464

Category

religious

Subjects

Buddhism, Body Mind & Spirit, Medical

Rating

4.26 / 5 (430 ratings)

Updated

2026-03-13