Can I read 5/3/1 DC Training Program Overview on EtoBox?

5/3/1 DC Training Program Overview by Mor Peer Dover is a document available to read on EtoBox.

What is 5/3/1 DC Training Program Overview about?

The document outlines a 4-week 5/3/1 DC training program. Each week focuses on different lifts in a 5/3/1 rep scheme. Accessory exercises are also listed for each day following a repeated top set protocol. The final week involves testing 1 rep maxes for the main lifts of squat, deadlift, bench press and press.

Author

Mor Peer Dover

Language

EN