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19-Minute Total Body HIIT Workout by Lucia Milagros Perea Villacrez is a document available to read on EtoBox.

What is 19-Minute Total Body HIIT Workout about?

This 19 minute HIIT workout consists of 3 rounds of high intensity bodyweight exercises with short rest periods in between. The exercises include jumping jacks, bodyweight squats, walking lunges, bicycles, knee pushups, donkey kicks performed for 30-45 second intervals with 10-15 second rests. The goal is to complete all exercises with as little rest as possible between sets to maximize calorie burn and fat loss.

Author

Lucia Milagros Perea Villacrez

Language

EN