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Weekly Basketball Workout Plan by Stevie McCarson is a document available to read on EtoBox.

What is Weekly Basketball Workout Plan about?

This document outlines a two week basketball conditioning program consisting of bodyweight and dumbbell exercises done on Mondays, Wednesdays, and Fridays, with jogging on Tuesdays and Thursdays. The workouts include exercises like squats, pushups, rows, and sprints. Participants are instructed to complete 3 sets of the prescribed repetitions for each exercise, resting 1 minute between sets, and to warm up with leg swings and jump rope before each session.

Author

Stevie McCarson

Language

EN