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Self-Care Tips for Managing Vertigo by Naveen Kumar is a document available to read on EtoBox.

What is Self-Care Tips for Managing Vertigo about?

Self-care strategies for managing vertigo include performing specific exercises, sleeping with the head elevated, and rising slowly from bed. Patients are advised to avoid bending down and extending their necks, as well as to move their heads carefully during daily activities. Additionally, exercises that trigger vertigo may help the brain adapt and lessen symptoms, provided safety measures are in place.

Author

Naveen Kumar

Language

EN