Can I read Mindfulness-Based Emotional Balance Workbook on EtoBox?

Mindfulness-Based Emotional Balance Workbook by marina.joseph is a document available to read on EtoBox.

What is Mindfulness-Based Emotional Balance Workbook about?

The Mindfulness-Based Emotional Balance Workbook offers an eight-week program designed to help individuals achieve emotional balance through mindfulness practices and emotional regulation techniques. Authors Margaret Cullen and Gonzalo Brito Pons combine insights from brain science, ancient wisdom, and practical exercises to guide readers in transforming difficult emotions into pathways for greater peace and resilience. This workbook is intended for anyone seeking to navigate the complexities of modern life

Author

marina.joseph

Language

EN