About this document
P.E. 7: Basic Training Principles by Jennifer Arnaiz is a document available to read on EtoBox.
The document discusses the basic training principles of frequency, intensity, time, and type of exercise. It then explains the principles of fitness training, including the principles of overload, specificity, progression, variation, and recovery. The quiz asks the reader to choose one of the five principles of fitness training.
- Author
- Jennifer Arnaiz
- Language
- EN