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Program Latihan Lari 800m & 1500m by zaidan is a document available to read on EtoBox.

What is Program Latihan Lari 800m & 1500m about?

This training program is for a middle distance runner named Lely Angreini over 4 weeks to prepare for an 800m race with a goal time of 2 minutes and 50 seconds. The program includes easy running, core exercises, endurance training, rest days, and speed work with medicine balls. It outlines a detailed weekly schedule that gradually increases the intensity and focuses on improving speed, endurance, strength, and flexibility through various running drills and bodyweight exercises.

Author

zaidan

Language

EN