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Prime Athletes for Acceleration Success by ASHOK P K is a document available to read on EtoBox.

What is Prime Athletes for Acceleration Success about?

This document provides a 3-step approach for priming athletes for acceleration sessions. The steps include a soft tissue block to increase circulation and mobility, a mobility block to improve range of motion, and an activation block using plyometrics to stimulate the nervous system. Performing these steps before speed sessions can help athletes maximize performance and reduce injuries.

Author

ASHOK P K

Language

EN