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What is Physiological Effects of Massage Therapy about?

Massage has physiological effects on several body systems. It increases joint mobility and muscle flexibility, improves blood and lymphatic circulation, reduces stress hormones and blood pressure, enhances skin health, and promotes relaxation and well-being. Specifically, massage relieves muscle tension, improves range of motion, reduces inflammation and scar tissue, hastens removal of toxins, and dilates blood vessels to enhance delivery of nutrients and removal of waste.

Author

anny

Language

EN