About this document
10-Week Powerlifting Program Guide by Lander Robben is a document available to read on EtoBox.
This document outlines a 10-week strength training program with an initial 5-week development phase focusing on competition lifts like squat, bench press and deadlift. It provides the workout layout for each of the first 4 weeks, including sets, reps and percentages of the lifter
- Author
- Lander Robben
- Language
- EN