Can I read Overcoming Parental Anxiety: Rewire Your Brain to Worry Less & Enjoy Parenting More on EtoBox?

Overcoming Parental Anxiety: Rewire Your Brain to Worry Less & Enjoy Parenting More by Debra Kissen, Micah Ioffe, Hannah Romain is a nonfiction available to read on EtoBox.

What is Overcoming Parental Anxiety: Rewire Your Brain to Worry Less & Enjoy Parenting More about?

Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You'll learn how to overcome worry by identifying your parental values, paying attention to...

Who reads Overcoming Parental Anxiety: Rewire Your Brain to Worry Less & Enjoy Parenting More?

Author

Debra Kissen, Micah Ioffe, Hannah Romain

Publisher

New Harbinger Publications

Published

2022

Language

EN

Category

nonfiction