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Neck Pain Relief Exercises Guide by Hardianty Andi Munawarah Abduh is a document available to read on EtoBox.

What is Neck Pain Relief Exercises Guide about?

The document discusses neck pain exercises. It begins with an introduction and overview of three main points: background on neck pain, preventing neck pain, and exercises to relieve neck pain. For background, it explains that non-specific neck pain is a common disorder caused by prolonged poor posture using devices. To prevent neck pain, it recommends proper ergonomics, breaks, and pillow support. Finally, it outlines two types of neck exercises that can be done in a sitting position, including simple stret

Author

Hardianty Andi Munawarah Abduh

Language

EN