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Sleep by Joycs Pinto is a document available to read on EtoBox.

What is Sleep about?

Sleep provides numerous benefits to both physical and mental health. It boosts the immune system and improves heart health by reducing stress hormones. Lack of sleep can increase weight gain and risk of accidents by slowing reaction time. Consistent sleep of 7 hours per night is recommended to improve mood, productivity, memory, exercise performance and overall daytime functioning.

Author

Joycs Pinto

Language

EN