About this document

Essential Dynamic Stretches & Plyometrics by api-237338554 is a document available to read on EtoBox.

This document provides a list of dynamic stretches and plyometric exercises that should be performed before every workout, with each exercise done for 30 yards. The list includes shoulder rotations, knee hugs, walking quads, step reaches, marching As, skipping As, bounding, skip and reaches, lunges, Cariocas with knee drives, high knees, butt kicks, backward runs with reaching, toe taps, tuck jumps, and leg swings.

Author

api-237338554

Language

EN