Can I read The Art of Surfing : a Training Manual for the Developing and Competitive Surfer on EtoBox?

The Art of Surfing : a Training Manual for the Developing and Competitive Surfer by Raul Guisado is a nonfiction available to read on EtoBox.

What is The Art of Surfing : a Training Manual for the Developing and Competitive Surfer about?

Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves.This thoroughly revised and updated new edition—with 160 color photos—covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on:· The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers· Advanced techniques for everything, from paddling to turning to walking the nose· Basic and advanced exercises for improving flexibility, balance, and stability· Strength-training and power-building routines· Cardiovascular endurance workouts, as

Who reads The Art of Surfing : a Training Manual for the Developing and Competitive Surfer?

Author

Raul Guisado

Publisher

Falcon Guides

Published

2003

Language

EN

ISBN

9780762775729

Category

nonfiction

Subjects

Sports, Anthropology, Lifestyle