Can I read A Liberated Mind : How to Pivot Toward What Matters on EtoBox?

A Liberated Mind : How to Pivot Toward What Matters by Steven C. Hayes, PhD is a nonfiction available to read on EtoBox.

What is A Liberated Mind : How to Pivot Toward What Matters about?

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving min

Who reads A Liberated Mind : How to Pivot Toward What Matters?

Author

Steven C. Hayes, PhD

Publisher

Penguin Publishing Group

Published

2019

Language

EN

ISBN

9780735214019

Category

nonfiction

Subjects

Medical, Technology, Science

Rating

4.7 / 5 (729 ratings)

Updated

2026-03-14