About this document

30-Day Beginner Workout Plan PDF by nkji is a document available to read on EtoBox.

This 30 day workout plan consists of 6 sets of various exercises targeting different muscle groups each day. Exercises include squats, lunges, presses, rows, crunches and HIIT training. The plan outlines 2-3 cardio sessions per week followed by full body strength training workouts focusing on legs, shoulders/abs, back/HIIT, and arms/abs over the 30 days.

Author

nkji

Language

EN