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Mindful Leadership Training Insights by Richard Badham is a document available to read on EtoBox.

What is Mindful Leadership Training Insights about?

The document summarizes research on the impact of an 8-week mindfulness training program for senior leaders. It finds that the program effectively developed capacities for resilience, collaboration, and leading in complexity, but that this effect relied on the extent of home practice. Those who practiced mindfulness meditations for 10+ minutes daily saw significant increases in resilience and mindfulness. However, finding time to practice every day was challenging for busy executives. The research also bega

Author

Richard Badham

Language

EN