Can I read Rational Emotive Behaviour Therapy on EtoBox?
Rational Emotive Behaviour Therapy by diyaa.workk is a document available to read on EtoBox.
What is Rational Emotive Behaviour Therapy about?
Rational Emotive Behaviour Therapy (REBT), developed by Albert Ellis in the 1950s, focuses on identifying and challenging irrational beliefs to promote healthier emotions and behaviors. The therapy employs the ABC model to illustrate how beliefs influence emotional responses and includes techniques for cognitive, emotional, and behavioral change. REBT is widely applicable for various psychological issues and emphasizes personal responsibility in managing one
- Author
- diyaa.workk
- Language
- EN