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Ayurvedic Dietetics: A Holistic Guide by Sonia Velarsan is a document available to read on EtoBox.

What is Ayurvedic Dietetics: A Holistic Guide about?

Ayurveda and Nutrition are deeply interconnected, emphasizing food as both nourishment and medicine. Ayurveda views diet as the foundation of health, tailoring nutrition to an individual’s constitution (Prakriti) and current imbalances (Vikriti).

Author

Sonia Velarsan

Language

EN